When was the last time you take it? For most people, they rest as what and how they think what rest is.
In reality, it is not easy to rest.
Most of the time, we still in the mood of thinking about what we have to do. We are busy remembering what had happened today. We are occupied of thinking what will be next.
So, when exactly do you rest?
1. Find a time where you can move away from your routine.
2. Talk about hobby, sweet memory with your loved ones or talk about the movie that you watch very recent. Talk about anything else away from your routine.
3. Get a space, place and location which is away from your routine. Sleep elsewhere, not in your bedroom or even in your house. If you live cooking, cook in some one else kitchen.
4. Take your time alone. Be with yourself.
Sometime, the best moment to rest, is when you are discipline enough to stop thinking and doing what is routine.
Take your rest!